Sam426f Member

Replies

  • Agreed :smile:
    in Do you agree with this quote? Comment by Sam426f September 2011
  • It works! :happy: I bet you will notice a difference after a week, I can't describe it, but you will also feel lighter inside without lots of meat clogging you up :embarassed: I find quorn just as filling as meat. I now tend to only eat meat at the weekends, let us know how you get on! Sam
    in quorn instead of meat Comment by Sam426f September 2011
  • Hiya! Please feel free to add me - I am back on MFP after a wobble and putting back on wht I had lost. I think that this site is fantastic, it helps you keep in control and remain focused. Friends on here help massively, looking at others exercise and comments helps with motivation and enthusiasm. Sam x
    in New and could use some friends! Comment by Sam426f September 2011
  • I love a good exercise DVD! I have bought loads and I'd recommend, Davina McCall, Charlie Brooks, The Biggest Loser, 30 day Shred (although I couldn't find this in the shops and ordered from Amazon). Let us know how you get on. :smile:
    in UK Asda goers - DVD recommendations please! Comment by Sam426f September 2011
  • Well done! Great when others notice the change, it shows your hard work is paying off. Just one question, what does NSV stand for? :smile:
    in 2 NSVs for Me Comment by Sam426f September 2011
  • Hi, Please feel free to add me, this is a great web site and the support really keeps you on track :smile: Sam x
    in New Comment by Sam426f September 2011
  • Good luck - you have come to the right place :-). Feel free to add me if you need friends to help with enthusiasm and motivation. Sam
    in Hello everyone Comment by Sam426f August 2011
  • Please feel free to add me, the more friends and encouragement you have the easier things become :-) Sam x
    in More friends please Comment by Sam426f August 2011
  • 1116am London. I had breakfast at 9am, All Bran and Rice Krispies.
    in What time is it where you are :) Comment by Sam426f July 2011
  • I agree, totally do able! Good luck and feel free to add me, I find all the posts really help with my motivation. Zumba is so much fun, I am going tonight, it's just such a shame the mirrors have confirmed that I don't actually dance as well as I thought I could! Practice makes perfect! Welcome on board, keep us posted…
    in New and shredding it! Comment by Sam426f July 2011
  • Hiya! You are in the right place, feel free to add me :-). Sam x
    in New to MFP looking for support Comment by Sam426f July 2011
  • Right this second I am listening to 'Don't be shy' by The Libertines.
    in Whats playing on your ipod now? Comment by Sam426f July 2011
  • I always find a can of diet coke helps to fill me up, it's not so good for your teeth though :bigsmile: Make sure you are eating enough, no point in starving yourself :smile:
    in How do you get rid of hunger pains? Comment by Sam426f July 2011
  • Keep on trying, you will soon notice a difference. I find calorie counting works brilliantly for me, if you have a treat you are made aware of the impact it will have on your diet. I am also trying to exercise 5 days per week, between 30 - 60 mins per day. Good luck, keep on trying x:smile:
    in FRUSTRATED.... !! Comment by Sam426f July 2011
  • Hi, Feel free to add me, I find having MFP friends really helps with my motivation. It is amazing how quickly a look at this site can take away a craving for chocolate or afternoon snack! Sam x
    in back again...HELP! Comment by Sam426f July 2011
  • Hi! This is my first post too! How are you finding it? I love this site, it is really easy to use and I am hopeful that it will help me keep up the momentum! I have a holiday booked for the 1st week in August, so need to make sure I feel ok for beachwear! Sam x
    in first post! Comment by Sam426f July 2011
Avatar