We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
good for you, you look great!!
-
I bought one and it did make me sweat during my workout, I cannot say if it did anything more than my actual work out but if it helps psychologically go for it. What I bought at the same time (also at Walmart) were wrist weights (5lbs) I wear them when I do a brisk walk outside and also on my eliptical and boy does it make…
-
a glass of wine is about 120 calories give or take for white or red, a vodka diet tonic or club soda about the same, stay away from any juice mixers that is what packs the calories, you are probably safest with wine, have fun!!
-
ugh, totally feel your pain! I am 51 and it is very difficult to drop the weight, which before 50 I never really had a problem with. I have found that excercise is the key!! The accountability of MFP is a blessing but unfortunatelt when the hormones start working against us we have to step it up to lose or even maintain. I…
-
yea kittens!!
-
cracked me up, love it add me please, love your attitude :)
-
I feel your pain!! I'm 51 and have never had a weight issue until a few years ago when the hormones started going whacky :( I have been doing this since the day after new years and have been very good, I love the accountablity of the food diary...keeps me from eating my kids pizza crust, etc without even thinking about it.…
-
My daughter is from Guangdong province, Yangdong SWI. we got her in 2008, she was 10 1/2 months. How long was your wait? We waited 27 months from LID. So worth it though, she rules the house :)
-
you should notice feeling better rather quickly, hang in there :) Your daughter ? is beautiful, I have a 5 yr old daughter adopted from China, she reminds me of my little princess :)
-
definitely work out for the extra calories, mostly for wine!! Trying to get more toned as well but I do this on a day by day mentality so as not to get overwhelmed and knowing if I crank out my cardio I can enjoy a glass of wine...or 2 at the end of the day....total motivator :)
-
I am on board for one week and am excited to keep it up. always helps to have support....the more the better!!! SCF:smile:
