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good for you, you look great!!
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I bought one and it did make me sweat during my workout, I cannot say if it did anything more than my actual work out but if it helps psychologically go for it. What I bought at the same time (also at Walmart) were wrist weights (5lbs) I wear them when I do a brisk walk outside and also on my eliptical and boy does it make…
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a glass of wine is about 120 calories give or take for white or red, a vodka diet tonic or club soda about the same, stay away from any juice mixers that is what packs the calories, you are probably safest with wine, have fun!!
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ugh, totally feel your pain! I am 51 and it is very difficult to drop the weight, which before 50 I never really had a problem with. I have found that excercise is the key!! The accountability of MFP is a blessing but unfortunatelt when the hormones start working against us we have to step it up to lose or even maintain. I…
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yea kittens!!
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cracked me up, love it add me please, love your attitude :)
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I feel your pain!! I'm 51 and have never had a weight issue until a few years ago when the hormones started going whacky :( I have been doing this since the day after new years and have been very good, I love the accountablity of the food diary...keeps me from eating my kids pizza crust, etc without even thinking about it.…
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My daughter is from Guangdong province, Yangdong SWI. we got her in 2008, she was 10 1/2 months. How long was your wait? We waited 27 months from LID. So worth it though, she rules the house :)
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you should notice feeling better rather quickly, hang in there :) Your daughter ? is beautiful, I have a 5 yr old daughter adopted from China, she reminds me of my little princess :)
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definitely work out for the extra calories, mostly for wine!! Trying to get more toned as well but I do this on a day by day mentality so as not to get overwhelmed and knowing if I crank out my cardio I can enjoy a glass of wine...or 2 at the end of the day....total motivator :)
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I am on board for one week and am excited to keep it up. always helps to have support....the more the better!!! SCF:smile:
