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Congrats on 50 lbs!!! That such an amazing achievement. It's super common to level off like this. Basically just change it up. If you don't want the expense of a personal trainer or even a gym membership try some videos. P90x does a great job of switching things up and may give you the kick start you're looking for.…
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I have the same problem! It keeps saying I'm not consuming enough calories. I have started adding foods that will boost protein and calories such as greek yogurt, fiber-one bars or protein drinks so I'm still getting some nutrition without having to eat a lot of volume. Also I try to eat something before working out even…
