bobbyboy16

Hi peeps Would you beleive it , after three weeks i have finally loss another 1lb :smooched: Don,t ask me why, as I have continued to do the same cal intake and excercise :yawn: Hope we are all geared up again to resist the weekend treaties that tempt us, yes the threaded :drinker: I will only have the one glass or two on…

Howdy dodie Uks Been off the radar for a while with work and things, but back on stream this week. Welcome all newies, and by the looks of new addtions, this site is getting bigger than my facebook :happy: Not quite, I still have some friends left:wink: I have stayed the same weight for a couple of weeks now, and really…

yep I am an expat been down south since 91. same here - moved to oxfordshire in April 91 - Originally from West Derby My girls were 5 & 3 when we moved ,so they are both really southern girls, but they do like the parties and nitelife back in the pool drinker: :drinker: Bob

Hi kat and welcome KP - Hope you get it all togeter and back soon:happy: Scouser - know what you mean about the weekend temptations, friends from the pool down to ours this weekend and I ended up doin the same - are you a expat liverpublian like me - I have been in the south 20 years now: but still miss the cracksad:

guys and gals wheres sun gone :frown: its gone really dull in oxfordshire whats it like other parts? so much for the weather forecast:sad: are well indoors planning dinner again - chicken in the oven, roast dinner tonight, just adding it all up on the chart, just about mananged to keep within the cals today - but that…

Hi guys and welcome to all newies Not posted in a few days because I have had to be on the road for a couple of days and it was pure murder avoiding the KFCs on the M1 etc:wink: Anyway back at home again and guess what weighed myself last night and finally lost another couple of pounds :happy: 5 lbs gone and 9 to go to my…

Its really lovely here in rural oxfordshire. Been busy giving my garden furniture a coat of oil for the summer. Just working out what i can do with thismonk fish i have bought to cook:smooched: any good ideas i need to impress the wife, who is out shopping in Oxford still :sad: so god help the bank balance :grumble: I have…

Morning Folks - back from the buisness trip of two days and amazed that I kept reasonably to the cals - Had a bit of a laspe last night and had a few cheeky wines and one beer !!! honestly :drinker: Back to norm today and in the office after a bugger of a trip in through roadworks - plenty of pot holes here in…

Hi Best to bag the excercise cals and not use them if you can. There is some debate on it but generally its all down to what you burn a day naturally vs what you consume for steady weight loss. The excercise helps to knock your cal rate in back a bit, but do not rely on it. Two or three weeks in you may like me hit a stall…

Salmon slices and salad for me - can i have some mayo:happy: Lucky the hotel i am staying in tonight has a gym and the menu is varied, but can i ignore the big steak and works:sad: KP- keep in there girl set backs are par for the course Bob

Paul, Thanks for the comments and motivation, just enterend my lunch for today ,and will be making my way up north . Temptation of hotel menus beckon, but I now have MFP on my Iphone and just discovered how easy it is to enter and keep up to date. Many Thanks and I will keep to it - Wonder if the hotel has a gym!!!! Bob

Hi Paul, Have finally got round to joining you uk guys after an invite from the newie page I joined in April and I must say your pics before and after are very impressive. I am entering my third week now, on a 1200 a day Cal regime with about 100cal a day (5 times) excercise in the mix. Trouble is lost 3lbs first week and…

Hi guys, I am new member and just set my target at 1200 cals a day. I plan to bank my exercise cals of 100 a day via exercise so consuming 1000 cals. So far so good, but whats this new theory on consuming most at breakfast with light lunch and evening meal. Its about motab preparation apparantly and i should excercise at…

Hi guys Just joined this week and found it an easy site to use and really informative. just to let you know my target is 1100 cals a day on a schedule of 1 stone in 5 weeks. Here goes and i will now put down my glass of red wine!!!! Its cold in england and its nearly easter weekend no excuse and will start tomorrow -…

Hi guys Here I am in jolly old england and based in Oxford. I am 55 and suddenly after many years this middle age spread has crept up on me. I have decided to do something about it and hope to keep to my plan set up tonight. its a rather tough 1100 calcs a day but hope to shed a stone in 5 weeks, hopefully of the middle…