Cianciaruso

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  • I'm confused. I was one of those people frustrated with the 1200 calorie MFP recommendation. I wasn't gaining weight, but I wasn't losing either, and I was extremely fatigued. I went with the TDEE -20% recommendation, and changed my macros to 40 carb/30 protein/30 fats. My BMR was 1600 and TDEE -20% is 2000 (roughly). I…
    in "You are not eating enough" Comment by Cianciaruso September 2013
  • Thank you!! It freaks me out to see so many calories under one snack section at the end of the day. :)
    in Adjust MFP to 6 meals a day? Comment by Cianciaruso September 2013
  • Yeah...I didn't want to post my weight. :) I found the Scooby site by reading through another thread. Then I went on to read more about TDEE and BMR, and I'm trying to decide if it's better to set my daily goal at my BMR & then eat my excerise calories, or to just eat my TDEE (-20%) daily. My worry is that on strength…
    in How to calculate calorie needs Comment by Cianciaruso September 2013
  • 2 lbs a week is aggressive? I thought that was a normal/healthy/sustainable rate.
    in How to calculate calorie needs Comment by Cianciaruso September 2013
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