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I think you need to eat a nice balanced diet and workout 5 days a week instead of 3. I would make sure you are eating at least the minimum amount of calories mfp allots to you, and most of your exercise cals, if you want to lose weight steadily. I also struggle with eating the minimum amount, but that's a whole nother…
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I agree with the poster above me...)=I think you could be on the verge of disordered eating, and that wouldn't be good at all...especially since you're still growing and need lots and lots of nutrients and at least 3 meals a day, 8 glasses of water, and a good multivitamin. I recommend from personal experience, one a day…
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I was/am a binge eater. I think I have it mostly under control now, but I feel ur pain. I especially love nachos, and pizza. The only thing that works for me is to absoloutely make sure these things are never in the house, lol. Or else all hope is lost. When I go out I make sure to go nowhere near places that sell these…
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Ur welcome, have a gr8 day too!
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Wow everyone did a really great job!!!!! @Weelissa, U look gr8! And im sure you hear this alot, you look just like lily allen! You do! Esp. in your last two pics in the cute polka dot coat! (=
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WOW U LOOK GR8, great job!!!!!!!!!!!!!!!!!!!!wowz, congrats girl!!!!!!!!!!!!!!!!!!
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yayy!great job congrats!!!!!!!!!!!!!!!!!
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I'm with you! I used to drink 2 liters a day then I dropped to 1 liter a day and now im down to 2 cans a day of diet coke or coke zero. I didnt know how addictive it was when I started drinking it 5 yrs ago.)= But its time to quit!
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Everyone needs support! I sent u a request 2
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Thanks so much guys! I have so many different things to choose from now!(= &wow i didnt know hsn had a payment plan for treadmills. thx.
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Thanks guys! I will definitely try these!
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Count me in! No food after 8:30 for me. Sometimes I cant stop snacking even as late as 3,4 am, lol, but no more!
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Thanks Karen! yeah there is a h.s. nearby I didn't even think of that. I checked out the Zumba dvd and it looks fun! Thanks again.
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Thanks a lot becca and snowflake these sound really good! Congrats on your weight loss as well!(=
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Thanks a lot!!(=
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Awwww, sweetie I feel your pain. I have some GI issues as well, and I know it can make your life a living hell, as well as going to get every test under the moon done with 'normal' results can be very frustrating. It sounds like this liquid diet should help, at least for a little while. Since you said you cook and shop for…
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Thanks a bunch I'll check these out too!
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Oh yeah I do have that comcast on demand thingie lol, thanks a alot! Good luck to you too!
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Thanks a lot guys I'm going to check these out!
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Thats a good idea! Thanks!
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Maybe you could try cutting up a fresh lemon and dropping a slice or two into your water when you drink it. This usually works for me but you have to drink about 8 glasses.
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Hi welcome!!