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Yes please!
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Would love some positive, encouraging friends. Add me please. :smile:
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Hi! With summer vacation starting, I know I need some structure for my healthy journey, so here goes losing! Fri AM Starting weight: 217.8 Goal weight: 140
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June 10th bride. Like to slim a little for that sexy dress and man of mine.
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Interesting. I'll have to try it in my egg white oatmeal. :)
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What are you buying? I buy a 2 large bags of organic power greens at Costco, a week of peppers and cucumbers, apples, bananas (yes, I struggle with keeping those good), avocados, and melons. This all keeps good for a week except I may have to have a banana run.
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Amen
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Bump :smile:
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Hi. I'm down 50 pounds with 65 to go. :) Is Love to have more friends to motivate, support, and build up. We're better together! I live in Houston.
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I've lost 50 with 65 to go. Feel free to add me. :smile:
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Feel free to add me. :smile:
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I was just having this issue yesterday. I forget sometimes that "Body and soul, I am marvelously made! Psalm 139:14" Thanks for the reminder! I should post my affirmative words on my mirror so they're there when negative thoughts come. I plan to love myself like crazy this February! <3
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Jaclyn in Houston. I've got 52 more pounds to lose! Feel free to add me :smiley:
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I think I want to do this, too, but I'm on Day 12 of P90X right now, so it will have to wait until March. Where did you see $60? I've not yet seen a price anywhere else. Have you found out more about what goes in the food containers? I'm curious. I watched a 4 minute video about the program, but it didn't really give…
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You can freeze them like was mentioned earlier and use them in a Yonanas. You put frozen fruits through it along with over ripe bananas to make a dessert treat the consistency of ice cream. Love this when it's warm out and I want ice cream.
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Thanks for all the advice! I will try the reps with some of these exercises when I workout today. Great people!:smile:
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After I couldn't stop eating on Tuesday night, I checked my calendar on Wednesday morning, yep! I was due. Oh...now I see why I couldn't control myself. lol. I was like that again last night, but tonight the overwhelming urge to put food in my mouth has subsided. It may help that I worked out early tonight though. Hmm.…
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I am also doing the 21 day Daniel Fast to grow spiritually. I am following the book version though, which does allow brown rice, potatoes, wheat bread, flour, etc. as long as there's no yeast in it. If you are doing the fast for spiritual reasons, you will be fine. Pray continually and eat the fruits and veggies that you…
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Done. Love the burn in the clench. lol.
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Done. 145 cals in 9 mins! Nice sweat to begin the morning before I hop in the shower! Have a great day, bootylicious people! lol
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Done. Holy cow. I sweated so much yesterday that I decided today I would use the heart rate monitor so I could see what I was accomplishing. 7 minutes of squats burned me 100 calories! Woo hoo! Can't wait to see what I do tomorrow! Keep squatting, friends! lol.
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Done. Wooh! Didn't expect to work up a sweat. Nice.:happy:
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I took mine in some "around the house only" shorts. I will post with the after at the end of the challenge. Yay! Can't wait!
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186 this morning. I got my fitbit today, so I'm eager to use it! If anyone else is on it, I'm fitbit.com/user/26NQMD Thanks!
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not a fan of pork
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turkey bacon :)
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Okay, so I bought p90x a couple years ago, but have never even popped in a dvd. I think I have been too intimidated by it. I would really like to try the program, and I would love a support system.
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Bump
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That sounds easy enough. I think I'll try this first. Thanks!
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That is an awesome mantra! Lol. “You can go now, I don't need you, we have plenty to eat, no one likes you or wants to see you, so please leave and don’t come back.” Love it.