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That's a remarkable transformation! Congratulations!
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That is a wonderful achievement. You look terrific. Congratulations! :smile:
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You are amazing! Congratulations on a gigantic accomplishment. :)
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You look wonderful. It's nice to have photographic proof of the remarkable change you've made. :flowerforyou:
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Oh so fabulous! :smile:
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I walked 45.2 miles in September. Am aiming for about the same in October. :)
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So many of us have similar challenges. If I can do it, so can you. Let's try. :) I'd be happy to be part of your support group - feel free to send me a friend request.
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What a great achievement! You look fabulous. :flowerforyou:
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That's really wonderful, Scott. Congratulations on a serious accomplishment! :flowerforyou:
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I need to try this tomorrow. I think I'll start with chocolate and diet coke. :)
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The cardiologist visit seems like a great idea. Please do that. It does sound worrisome.
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That's awesome, I'm going to have to remember that one. :smile:
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Hi Nikki, I don't have an answer (and I'm in the US) but I had to write to tell you that your signature line (and your profile for that matter) made me laugh ... out loud. Literally. Thanks. :)
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Under the food tab select "recipes." On the right hand side of the screen you'll see a button called "enter a new recipe." Build up the recipe using ingredients the database (or by adding information from other sources) and the system will compute per serving nutrition information. Once you have a recipe saved, it'll…
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Way to go! You have made such a substantial change for the better. :smile:
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I got mine atTarget for about $20. It's digital, battery-powered, in ounces and grams. It's very portable - about an inch high and perhaps 6 inches by six inches. I'm quite happy with it.
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That is truly wonderful. I'm so glad for you (and hopeful for me). :smile:
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Love it! I've almost lost an automobile tire. :)
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That is so exciting! Congratulations on a remarkable achievement! :smile:
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Fabulous! :smile:
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Huge accomplishment! Way to go!
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Hi Tracy, welcome. :) I have a substantial amount of weight to lose as well and know how daunting it can be. You've taken a great first step getting started. I have been on MFP for almost three months and am finding that the combination of journaling food/exercise, reading all these inspiring stories on MFP, and a great…
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Way to go! Its a remarkable achievement. :)
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That's pretty cool. Way to go!
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Search the food database under "boba" - you'll find the tapioca pearls as well as the drinks. :)
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That is an amazing transformation! I am so very glad for you. :) ... and I was tired and really didn't feel like going for a walk but I'm going now. Thanks for the inspiration. :)
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Wonderful!
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You've made really significant progress, Scotty. Way to go!
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Awesome!
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What an amazing and wonderful transformation! Congratulations! :smile: