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I may not be there yet … but I’m optimistic
So here we are … Day 49. It crept up on me and I didn’t even notice that I have stuck with a healthier lifestyle for almost 50 days. I am fairly sure that’s a first. Yay me! I weigh-in in two days and think that I might actually hit the 1/10th of-the-way point to being barely “normal weight” for my height. Ok… well, that…
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It's Day 23 - Have I formed a habit?
Conventional wisdom has it that it takes three weeks to form a habit. Now, of course, there is some more recent news that indicates that it takes 66 days but still, if I could cling to the original 21-day figure, the miracle of a “habit” ought to have happened. Yay! Hmm. Well, it has, I guess. I mean, I definitely think in…
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I’d like to be like Michelangelo
(Also posted on my brand new blog) One of the techniques that people tell us to employ when working toward any goal is to visualize yourself at the end of the journey when you have accomplished whatever you were trying to accomplish. In my case for weight loss, I have a long way to go. So far, in fact, that I have…
