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opps forgot to tell you about tops take off pounds sincabley sorry about the spelling im sure they have a group near u also remenber thx at least 1/2 of a 9 inch plate should be vegs fresh best than frozen then caned 1/4 lean protain 1/4 starch small dairy
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:happy: :happy: im a mother and a grandma been out of shape for several years and gives up on my self all the time but im trying more this time not to give and to let myself beleive that i deserve to be healthy and thinner i use the one step in front of the other try to go a little bit more each time:flowerforyou:
