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I've always heard first thing in the morning after using the bathroom and completely naked, before you eat breakfast. Apparently, it's the most accurate measurement of weight during the whole day. :)
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According to something I read somewhere a few weeks ago, Its best to do 30 minutes of cardio first, then do weights. And as for the best time of the day, some people say around 4-6pm is the best time of day to work out because apparently you boost your level of performance. But as for sticking to an exercise "habit" the…
