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unless you're doing major weight training you shouldn't go overboard on protein -- it can be an overload on your kidneys. stick to 20-30% of your total kilocarlorie intake. if you are eating a lot of protein, make sure you eat papaya enzyme which help you metabolize the protein.
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Try Republic of Tea http://www.republicoftea.com/category.aspx?c=TBFL_1001_3
