Armenika

Thank you so much guys, my BMR is 1560 but it seems too much I did listen to all your comments and since yesterday I will be eating 1300 for a week and then I will try 1400 for another week, fingers crossed it will work, I have just opened my diary if anyone wants to take a look ( I sometimes forget to update my water…

ok, I will give it a go ( though it will be hard as I enjoy my spinning classes so much ) thanks a lot for all comments :smile:

thank you so much for the comments, I checked it out and this is what it says: Results: To stay at the same weight, you would need approximately 2159.70 calories a day. Your minimum calorie need is 1200 calories. To lose weight, choose an option from the table below. Weight Gain Table Calorie Reduction Calories per day 500…

no, I am scared to increase my kcal as I am worried it will increase my appetite and I will end up in a massive binge :(

thanks a lot, I will give it a go, its just really frustrating atm :(

Thank you so much

I am sorry to ask this but how do you post a topic? I am new here and can't figure out, sorry (

I thought I had a problem that I was not losing weight even though I eat 1200 and less and burning around 400 through excessive but after looking at your diary I am really shocked you actually manage to lose anything! 700-800 kcal for one meal is enormous! the only fruit you eat is a plum and from vegetables your choice…