We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you so much guys, my BMR is 1560 but it seems too much I did listen to all your comments and since yesterday I will be eating 1300 for a week and then I will try 1400 for another week, fingers crossed it will work, I have just opened my diary if anyone wants to take a look ( I sometimes forget to update my water…
-
ok, I will give it a go ( though it will be hard as I enjoy my spinning classes so much ) thanks a lot for all comments :smile:
-
thank you so much for the comments, I checked it out and this is what it says: Results: To stay at the same weight, you would need approximately 2159.70 calories a day. Your minimum calorie need is 1200 calories. To lose weight, choose an option from the table below. Weight Gain Table Calorie Reduction Calories per day 500…
-
no, I am scared to increase my kcal as I am worried it will increase my appetite and I will end up in a massive binge :(
-
thanks a lot, I will give it a go, its just really frustrating atm :(
-
Thank you so much
-
I am sorry to ask this but how do you post a topic? I am new here and can't figure out, sorry (
-
I thought I had a problem that I was not losing weight even though I eat 1200 and less and burning around 400 through excessive but after looking at your diary I am really shocked you actually manage to lose anything! 700-800 kcal for one meal is enormous! the only fruit you eat is a plum and from vegetables your choice…
