aaronf289 Member

Feel free to add me if you like....Also, check out Jefit app to log your workouts.....I have it on my smartphone and don't go to the gym without it

Maybe you need to try something new that doesn't feel like exercise......like mountain biking, kayaking, swimming,....really anything that gets you up and moving....if your exercising is something you don't enjoy, it makes it all the harder to stay motivated. So find something you love and it'll be easy to keep at it.…

Lifting.......LEG day rocks!!!!

:smile:

Every morning after I wake up.......sometimes I weigh myself before I go to bed just to see what the difference is in the morning.

Not sure I'm thinking of the correct exercise, but i make sure to lift my legs straight up towards the sky, and not angled back towards my head. Which is more of a verticle leg pulse than a reverse crunch. Try that variation and see if it doesn't hurt. Good luck....

I luv leg...something about feeling like I'm gonna pass out or throw up keeps me coming back for more..... plus, when I skip, the next time I hit legs, I can hardly walk for a couple of days.....chest would follow close behind. Never lack motivation to hit the gym those days. If I slack at anything, its my back for some…

GREAT JOB

Way to WORK IT!!!!!!

Remember, it's about you!!!!!!!......nobody else

Most days no....but if I do, I drink a protein drink right when I get up. Have to be careful though, some protein drinks can go right through you, if you know what I mean. I prefer to work out on an empty stomach, but everyone is different.

I recently started getting up at about 4:30 am to be at the gym by 5....and I'm not a morning person. It took some getting use to, but the more you do it, the easier it is. I also put my favorite workouts in the middle of my week, so I'm less likely to skip. So, keep at it, it'll get easier!!!!!

I quit using mine. I thought it was getting interference with some of the gym equipment.

Light weights.....high reps..... However, sometimes genetics plays a part and you can't do much about it.

Sounds like you may have strained an intercostals muscle. Does it kinda feel like a broken rib? I did that a few years ago when I was trying to be an MMA wannabe and got folded into a pretzel. Went to the Dr.....all you can do is wrap it to help the recovery process, something to do with increasing blood flow to the area…

I started timing my rest between sets....helped me cut down on my time while still getting all my work in. The shorter the rest period, the more cardio your doing at the same time. Only down side is that you will lose some strength initially until your body adjusts. I use Jefit on my andriod phone....logs everything and…

I put my favorite workouts in the middle of the week so I'm less likely to skip....so, here's mine: Wed: Legs Squat Leg Press or Romanian Dead Lifts Leg Ext Leg Curls Abductor Adductor Calfs Stair Treadmill Thurs: Chest Flat Bench Dumbell Incline (or Smith Incline) Machine Decline Flys Reverse Grip Front Shoulder Press Abs…

I use Jefit Pro on my phone......GREAT APP!!!!