Surecutie Member

If you’re in ketosis your body is spilling out all of your sodium and electrolytes hourly. Add more salt (bone broth helps) and make sure your magnesium and potassium are up to par or the body cramps will be next.

Good morning fellow ketoer. Congratulations on your weight loss. I’ve been once wagon for 5 weeks now. It works if you work it. Continue onward until you reach your goals.

I am also on Keto and I have my date too. There are days when all I want to do is binge on bread, doughnuts, cake and all of the things that I used to get fat in the first place. For me having PLANNED cheat days help. I’ve made a commitment to honor the commitment to myself until my next cheat day (September 15-16). After…

I can't tell you how much I appreciate each of you!

I have 50 more to lose, add me!

Thank you everyone, I'm so excited to have you on my TL!

You never really fail until you stop trying. Sometimes it takes a bucket if "agains" to get to " finally." You can do this!

No great success here yet, just getting started. I net about 1300 per day. That's a 277 cal deficit from the 1577 I apparently need to eat to maintain my current wait. I try my best to eat all my exercise calories. Some days when I'm extremely active I burn upwards of 1000 calories though so it can be difficult.

I'm from Michigan and boy have the Lions improved a lot. Best team in a couple of decades.

Coooking (and baking) are my two favorite activities in the world. I have 3 kids, a full time office job, commute 2.5 hrs per day, and still cook all of our daily meals. I'm very new on my fitness journey and still figuring out how to tinker my grandma's very delicious (but very fattening) southern favorites into something…

I'm a football nut, college and NFL. I'm a Eagles gal and hubby is a Giants fan. Constant NFC rivalry in our house!

My absolute favorite is peppermint tea. Love orange tea with a tablespoon of lemon juice. Also enjoy lemon tea with a bit of extra lemon juice thrown in there.

I have and love the polar ft40. Chest strap syncs with the machines at the gym, great memory, all around awesome..

Chocolate cake from cheesecake factory. One slice is over 1300 calories...and it was always my dessert after some other non nutritious food like fries and fried chicken.

New workout clothes, heart rate monitor, exercise equipment, etc. This week I bought myself a mini crockpot. Hoping to get to ten lbs so I can gift myself this awesome lunch bag and some glasswear.

Thanks for the add! How do you keep motivated when the scale doesnt change? The last time that happened I got super sad since I'd been working out extremely hard. I ended up restoring to pizza hut. :( I have to make sure I don't make that decision again.,I look forward to supporting you along your journey.

Congrats on your pregnancy. It's very possible to maintain and even lose weight healthily for obese individuals, while pregnant. A good friend of mine made healthy changes while pregnant and lost about 10 lbs over nine months. She did this under direct help from her midwife and a nutritionist. I on the other hand ate…

I completed my first 5k on Monday!

My weekly goal is 3,000 calories Mon: calories burned 619, 5k race Tues: calories burned Wed: calories burned Thur: calories burned Fri: calories burned Sat: calories burned Sun: calories burned Total: 619 Total: Left to go: 2,381

I'd love to be friends. I'm a 31yr old mom of 3. I work outside the home and have a 1 hr commute each way!

I'm in! I'm shooting for 3000. My first challenge, can't wait!

Tropical Smoothie is insane unless you order your drink without Turbinado. Boston Market...I thought at least the rotisserie would be decent. Boy was I ever wrong. Dunkin Donuts bagels and muffins will set you back further than many burgers.

You look soooo, sooo good! What an inspiration. Congratulations!

I usuaaly have raw spinach And grilled chicken. On this lazy Sunday Im having a smoothie & some almonds.

Only a portion. On most cardio days I burn 400-700 calories. There's no way Im eating back all those calories with healthy food... I feel like I eat all Day as it is!!

Hi Everyone. I'm Lashonda. I've lost 10 lbs over the past month and would love to lose 30 more. I'm 30 with three kids. :)