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Doing only the elliptical is difficult, but don't give up! I am also used to only doing the elliptical/bike/rowing machine at the gym. But if you persist and do as much as you can until you feel like your muscles are going to give way, every single day, you can feel your body get stronger. I am on Day 3 and already feel…
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I just made a plan where I do 5 days of each level, then take 1 rest day. I have only done the first day though, so we'll see how it goes! I am so incredibly sore-- sitting down in a controlled manner is killing me. I have to do the old 'hover and plop' routine, I'm sure you guys all know what that's like. But anyway, I'm…
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I have been reading a lot about heavy lifting, but have no idea on how/where to start. Any advice? I currently do low-weight high-reps for my upper body, around 3x a week. But it's still pretty weak, and I can't do anything more than 5 pounds. I currently do cardio 3-4x a week, and am about to start doing the 30 day shred,…
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This is a huge difference, you look so much younger. I also love the change in hair color :)
