superglue34

Stuffed Cabbage 1 head of green cabbage, about 1 lb. 1 c. uncooked brown rice 1/2 c. diced onions 1.25 lb. ground turkey; 99% fat free 1/2 tsp. pepper 2 cans (16 oz.) tomato sauce, no salt added In a large pot, parboil the cabbage*, cutting off the leaves and setting aside on paper towels as they loosen. Prepare the rice…

This is a light version of stroganoff Turkey Stroganoff over Pasta Steamed Green Beans (or peas) (30 minutes or less) 1/2 package of Wheat Pasta 1 medium onion, chopped 3 cloves garlic, crushed 1 8 oz. package of sliced fresh mushrooms 1/3 cup beef broth 2 tsp. Worcestershire sauce 1 1/2 lbs. ground turkey 1 1/2 tbsp.…

1200 is your base - if you are doing cardio you need to fuel that with about 100 calories (protein plus a carb i.e. string cheese with blueberries). If you are weightlifting you need to fuel the exercise prior to with about 100 calories (protein plus a carb) and then do about 100 calories (protein only i.e. a shake) after…