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Done,
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i'm in
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eatingwell.com This is my favorite site so far. It has a lot of old favorite recipes, but with a healthy twist. plus they have recipes for different health issues. my favorite part is the 7- day or 28- day meal plans with recipes to help lose weight. all you have to do is choose your calorie intake goal. and follow the…
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In the morning, I normally have a bowl of cereal and fruit with 1% milk, or a english muffin with egg and juice while cooking breakfast for family. Two hours later i do my workout. If i have a heavy dinner, then i'll wait for hour after dinner then jump on the treadmill for 30 minutes.
