TorridCutie Member

To get 4 grams of CLA a day, you need to take 4 capsules of 10 calories each, hence the 40 calories.

Did you try doing push-ups? It is a great exercise for your arms, chest and back, all in one.

Berry Frozen Yogurthttp://www.eatingwell.com/recipes/berry_frozen_yogurt.html From EatingWell: Summer 2004, The EatingWell Diabetes Cookbook (2005)Somewhere between a fruity sorbet and a creamy ice cream lies this richly flavored low-fat dessert. 6 servings, 1/2 cup each | Active Time: 10 minutes | Total Time: 1 hour 35…

I guess not <sigh>

Does this serve 8? Looks like a very delicious recipe that I will have to try. Thanks for sharing it.

I would go to a podiatrist. They usually drill a hole in the nail to drain the blood underneath. That relieves the pressure and helps with the pain. It sounds to me like your shoes do not properly fit. With proper shoes, you should not get a black toenail.

I usually have a banana before my early workouts.

This is a formula for calculating the basal metabolic rate (BMR) at your ideal weight.

Definitely not me. I am slower in muggy weather, like the one we have here in GA.

Most of Lady Gaga F$%^ You by Cee Lo Green, especially at the end of a long-run Thunderstruck by AC/DC Most of Black Eyed Peas Some Shakira