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Hey keepitoff! I've been a full-blown vegan now for 3 weeks. After a doctors appointment last year that told me I was 30 with high cholesterol (not super high, but high enough to wonder WTF at age 30!), so that freaked me out. My doctor gave me a diet plan that was more for diabetics, but I noticed that I limited red meat…
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8.9375
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I'm single, so repeating a meal plan for the week is incredibly effective (cost-wise and preparation-wise) for me. My brother is a personal trainer, so he's been kind of guiding me on meals, and he says that repetition is okay, but to try to change it up every week a little bit. I just re-vamped my breakfast by discovering…
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I'm 30, 5'7, SW/CW 184 and GW is 135/140ish. :) Hey almost twin!
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I'm 5'7, CW 184 and GW is 140. :) Hey almost twin!
