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chponline.com has some neat tools for measuring body fat% and the prices are not too shabby.
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They have scales that measure your body fat% using bioelectrical impedance. They'd give you a more accurate reading.
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Go to http://www.freedieting.com/tools/calorie_calculator.htm Click on advance options and select the Katch-mcardle formula and enter your body fat %. Knowing your body fat % allows you to get a better picture of your lean body mass LBM which is what accounts for the calories that you burn throughout the day. Because BMI…
