Replies
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eat more veggies, vegetables are loaded with fiber wit barely any sugar
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i'm losing two pounds a week and i eat all the calories it tells me too. they say the more you eat the more youneed to burn but the reverse is true you should eat how much you burned becasue at the end of the day the day if your suppose to eat 1500 calories a day if you eat the calories you burn at the end it cancles out…
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doctors only take one nutriton class during med school and arent qualified to give advice on nutrition eating less then 800 calories a day can cause irregular heart beats that can lead to death. you might want to tell them to eat at least 1200 calories a day
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eat more grains wheat bread oatmeal preatzels and potatoes
