johnHouTX

I don't think you should ever give up what you love. Mine is all the above, Chinese, Mexican, American, Greek, Italian. As long as your counting the the calories you should have no problem.

I have gone low-carb and to make sure I get the nutrition needed I take two scoops of Green Vibrance super food each day. I get it on Amazon.com. I also buy low carb products from netrition.com. I was stuck too. After going low carb I have lost 20 pounds in a month. I am 76 pounds over weight. I dropped 15 just counting…

Welcome back. Calorie counting is the only way to go. I have been on this site for about a month and a half and I use the iPhone app. I try to go low-carb and count my calories. I limit it to around 50 to 100 carbs a day. To accomplish this I had to buy a good scale so I could weigh my food. My scale came with a book where…

Hello and welcome. Your thin with only 10 - 15 pounds to lose, try 80. I am a computer GEEK so I sit too much. This counting calories has really worked for me. I love this site and app for my iPhone. I have lost 20 pounds in 40 days. Best of luck John

While Stevia is probably the best sugar substitute it does have its faults. Stevia plant is green as you would imagine and they process it to make it white and add fillers. This bleaching and the fillers is what is bad for you. Stevia in the raw is 300 times sweeter than sugar. I buy Frontier Bulk Stevia Herb…