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You look amazing, I have the same goal before my 30 bday, thank you so much for inspiring and motivating!
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Wheat Bran, Almond milk and 2tbs of Flax seed :D
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I will start this one very soon, I'm sure it will help www.exercisetv.tv/thebuttbible
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Agree!
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Welcome! you can do it :)
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Yeah some people take ofense when you tell them that fruit is like a candy.. But hey if that works for them it is ok :) here is a good article I found http://www.menshealth.com/mhlists/stop_storing_fat/
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It is healthy yes is better than buying a candy from the store, just don't over eat it, I haven't lose weight because I didn't pay attention to that :) and BTW I was interested in knowing how much sugar we need to LOSE weight... :)
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I agree I don't trust that website the best thing is to check the label :) Not yahoo just speaking of one brand and saying all is bad.
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Fruit sugars count they are calories, if you over eat them you won't lose weight. http://www.dailymail.co.uk/health/article-1256509/Eating-fruit-make-fat.html
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You look amazing!
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Veggies don't forget to count your calories 3 cups of green beans 150 calories and that will fill you not Kidding!
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Steamed veggies :D
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Thank you for sharing you are gorgeous!
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Congratulations, you look so pretty! You lost weight but you lost years too!
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Sorry double post
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Ovaltine powder is just 40 cals= 2tbs! + 1 cup of soy milk is 90, it is very delicious
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I really appreciate your input , I won't go back to smoking I promise, it is just frustrating sometimes :)
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Ugh I have the same problem. I really don't know what to do , because the more you shower the dryer it gets... Well we can be skinny with dry hair xD
