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i was wondering how good the hip hop abs was! yoga booty ballet is great if you are just starting to get into exercise but it isn't too challenging if you have been getting in shape for a few months. it all helps though!
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has anyone tried allie? and, has it worked?
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you might want to check out something like weight watchers will will give you the amount of 'points' per day. i don't go to WW but my cousin went from 250's down to 170 and has kept it off. plus, it's real food so you get used to eating in moderation. it took her about a year and a half but the biggest change was her…
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PS But I really go by how my clothes are fitting, even if I gain weight because as we all know muscle weighs more than fat....
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Yes, every single morning!! I need it to stay on track and make sure I go to the gym or watch what I eat. I understand it can fluctuate.
