Replies
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Each week the moves get easier to follow just keep going it will come
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I am finishing up week 3 and starting on week 4 tomorrow I am having the same issue. Don't get discouraged some of the fat is probably converting to muscle. This is an intense workout at times and we are definately building muscle. Just go by how you are feeling and how your clothes are fitting better don't get discouraged…
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Any good work out you should incorporate strength training and cardio. These exercises focus on different things physiologiacally in your body. Strength training helps strengthen and build muscles which helps you get stronger. Cardio is good for your heart and helps improve your cardiorespiratory fitness. There are lots of…
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godd job it is not easy to loose weight and stay motivated it takes a lot of hard work. I am restarting my journey I got pregnant last summer and had my baby 3 months ago so need to loose baby weight plus all the extra I already had before baby.
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I am on week 3 day 2 and loving every minute. I had a hard time with the moves at first but each time I do it I get better and better. I just push myself as hard as I can and make up moves if I need to. i find I am able to do most of the moves now with no problems. I also did the 5 day Inferno and had good results was…
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I am on week 3 plus I did the 5 day Inferno and I really love this workout. I follow the schedule and it still challenges me because each time I do the videos I push myself harder and harder. There is a chalene extreme and turbo fire hybrid workout the schedule is in one of the turbo fire books that comes with the dvds.
