ceeshelman

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  • this is so my problem. when i drink one glass of anything alcohol i am fine, discipline in tact. when i head to the second glass of anything alcohol, discipline be damned, snack cabinet look out. I am a vacuum cleaner.
    in Alcohol Question... Comment by ceeshelman July 2011
  • TRUST THE JEANS!
    in Another reason not to trust the scales! Comment by ceeshelman July 2011
  • I like to have a glass of wine after work and I switched from red wine glasses (HUGE) to white wine glasses for red wine. 4oz seems like 6 now and I am happy as a clam to get my little treat for only 45 calories and no sense of deprivation. When I eat my perfect dessert (honey greek yogurt and berries), I cut the usual 1/2…
    in Ways I Tricked Myself into Losing!! Comment by ceeshelman July 2011
  • Too many calories in that for me, I am sad to say, cuz it sounds yummy.
    in Dessert Every Night Comment by ceeshelman July 2011
  • Wow, how does anyone have time to find non-GMO food? Organic yes, but where do you shop to get non-GMO for sure? Even organic can be GMO because of seed hybridization.
    in Is Anyone Else Here Non-GMO? Comment by ceeshelman July 2011
  • Put that scale away. Eat just as you are and exercise just as you are. You will be under 190 in two weeks.
    in No change in weight questions. Comment by ceeshelman July 2011
  • Yep, you can use them or not. You need about 1200 calories to actually lose weight, so you can eat extra calories when you burn a bunch as long as you do not eat more than you burned that day. You will still lose weight.
    in confused? Comment by ceeshelman July 2011
  • Super cute.
    in testing out my signature! Comment by ceeshelman July 2011
  • I agree here. Lower the weight an up the reps (also vary the type of strength exercises you are doing), that keeps you toning and not growing, though women do not get huge (they do often gain size in specific areas and if the weight has not come off just yet you are actually a little bigger--never fear, in a very short…
    in Building strong muscles without bulking up?? Comment by ceeshelman July 2011
  • Hi Becca, You have started on a journey. If you follow the calorie counts here, in a week you will notice a difference. That is the best incentive. My advice is to befriend a couple of people here who seem to be your friend type and write to them everyday. Cheerlead them and they will return the favor. In a very short…
    in Hallo! Comment by ceeshelman July 2011
  • Welcome, I agree with Kelly. I don't have a scale. If you want to see progress, watch your clothes get loose, baggy and start to fall off. Nothing feels better than to start looking bagging in your jeans. As for food, Kelly's advice about the fist of carb and the fist of protein at each meal works. Just remember that you…
    in Trash the scale and get a new tape measure! Comment by ceeshelman July 2011
  • Welcome! I am new to this process (only 11 days along), and I am having fun with this. I don't know what that says about my real life... I am going to tell you a little about how I am attacking things and maybe that will help you get going. I don't have a scale and I just guessed at my starting weight, so I don't have any…
    in I need your help please!!!! Comment by ceeshelman July 2011
  • I'm new here. What is a 30 day shred?
    in Started JM 30 Day Shred today, anyone else? Comment by ceeshelman July 2011
  • Thanks for the vote of confidence.
    in 53 in 18 days Comment by ceeshelman July 2011
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