-
sustainable nutrition goals
This so NOT a new topic, but I guess it is my turn to question. I dont know what has come over me, but I woke up this morning thinking I needed to adjust my auto nutrition goals (even though I have lost 20lbs in 60 days on MFP). I think I need to increase protein and decrease carbs. I know I am losing weight on the MFP…
-
Dessert Every Night
This dessert really hits the spot and the calorie count is so low I get to have it every night. 1/4 cup Greek Gods Honey Yogurt 1/2 cup blueberries 1/2 cup strawberries (or any berries you like that are in season) That's it. If you are not eating excess suger, this dessert will taste as good as ice cream. Or maybe I have…
-
53 in 18 days
Hello, I am a life long dieter, unfortunately. For some reason, I am having a very easy time adjusting to my 1200 calorie limit. I really feel like I can eat this little, lose weight, and maybe even maintain it. This is the first time I have felt like this. Ready, set, go.
