sustainable nutrition goals

ceeshelman
ceeshelman Posts: 77
in Health and Weight Loss
This so NOT a new topic, but I guess it is my turn to question. I dont know what has come over me, but I woke up this morning thinking I needed to adjust my auto nutrition goals (even though I have lost 20lbs in 60 days on MFP). I think I need to increase protein and decrease carbs. I know I am losing weight on the MFP percentages, but in real life I would prefer to eat less carbs and more protein, so I don't think this high carb diet is sustainable. Anyone with thoughts about this?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    you have to do what works for you...

    i have found that MFP ratios are a little low on protein (default setting of 15%), so i decreased my carbs slightly to increase the protein.

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