We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have coached a number of half Marathon teams and the ice bath is indeed the best advice for recovery. Also - although you can indeed train by yourself, there are a number of places on line you can go for training plans. It is important that you not run every day - and increase your mileage at a regular rate. Rest weeks…
