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All advice is helpful! Thank you!
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I have noted in other people's posts that they didn't like week 2 either. Neither do I! I am thinking of skipping to week 3 soon. It's funny how your weight loss stalled at that point, too. I found that without my sticky yoga mat, the moves flow way easier. Any other tips or tricks for week 2 or the DVD in general? Thanks!
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I was wondering the same thing. I did it the other way around, though. RI30 first. Should I rotate back through the weeks with heavier weights?
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That last response was meant for you! I'm just a newbie trying to figure all this out! :wink:
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It really sounds like you have conquered your ED. I suppose knowledge truly IS power! :flowerforyou: I think it's all about staying accountable for me, and that includes not over-weighing, but weighing frequently. Also, a huge step for me--I made my food diary public, which is as close to letting my demons out in light as…
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Yes, coming from the formerly (and sometimes currently) scale obsessed, I know how important it can be to see the body fat percentage change. Sometimes I can just tell with the way my clothes fit, even though I haven't lost or gained a lb., ya know?
