mislmar Member

Republic wireless. They don't have iPhones but they are really cheap and have nice phones. You do have to buy the phone but the plans are super cheap. Look it up they have a website.

Praying for your dad and family.

I have been using slim fast since May and have lost 35 lbs on it. I am starting to slowly incorporate regular food in the place of slim fast shakes but I really like it and it has worked for me. You need to go with how many calories MFP is telling you that you need though. Mine is 1200 but you might not be getting enough…

I think I am finally over my weight loss plateau, yay!!! I am in for November too!!! Good luck to everybody!!! Feel free to send me a friend request also :)

I use it and really like it. I have lost 31 lbs in about 5 months on slim fast. I feel pretty full after I drink them and don't get hungry for quite a while.

Just posted my weight today because I was out of town. Still haven't broke through this plateau 5 weeks now and no loss :( I am going to still press forward though.

We love spinach on ours here. We have replaced lettuce with spinach on everything. I think it tastes sooo much better and is better for you. :)

bump for later

I do several on Netflix. One that I like that is kinda like Zumba is called Crunch: CardioSalsa and there are 4 or 5 more Crunch workouts on there if you search and there are also several that are called Dance Off the inches plus there are several called 10 Minute Solution ( I like the Kickbox Bootcamp one). Hope this…

Yes it is normal, I actually gained 9 pounds this month but have lost all of it back plus 2 extra pounds so don't let it bother you and drink plenty of water like every one else says. It helps a lot!! :)

that's great!! Mine has went way down too I have had to go down to 1/2 a pill a day now because mine got too low. :)

I'm in too again!!

I know it is hard on the weekends. Me and my husband love Mexican food too but if we go there and usually we do on Saturday's we always split a lunch size fajita and only eat one tortilla shell and just a few chips. When you look at it you don't think it is enough food but we are both always really full and satisfied. We…

$3.28 a gallon

I have a friend who has lost about 30 lbs with it but she also sales it so I don't know. She has been using it for about 3 or 4 months. I use slim fast and it seems like it has worked just as fast, I started in May and I am at 28lbs lost now. I have thought about trying body by vi but it is just so expensive.

starting weight: 165 current weight: 139 Goal weight: 120 age: 36 height: 5'6

we went to an amusement park recently and took a cooler with us. We packed water, baked lays and healthy deli sandwiches along with a few granola bars and rice krispy treats. We could come out to our car and eat or go into the park with it.

I love tea of any kind but I have been drinking the green tea lately because I had heard it help boost metabolism and I found a really good green tea (superfruit purple acai & blueberry) and also the madarin orange green tea. Right after I started drinking these kinds it seemed like I lost a little quicker but it may have…

I know it can be frustrating but just hang in there. Consistancy is the key. I glanced at your diary and just my opinion but I noticed you ate mexican food like salsa and fajitas several times. You might want to try adding sodium to your nutrients and watching it because I notice every time I eat fajitas (which I love), I…

Thank you so much I have been trying to find some good workouts on Netflix, I will have to check it out. :)

I am 5'6 and 139 lbs and I can wear anywhere from a 6 to 10 US but 10's are getting really, really, loose on me now. My hips measure 35.5.

I like to sew and quilt. I love making hand appliqued quilts.

Step away from the chocolate!!! lol Like someone else said brush your teeth and go to bed. You can do it!!

Get a bottle of magnesium citrate, you can get it at Walmart near the laxatives. It works really fast, in about 6 to 8 hours and doesn't cramp you to death either.

I really like slim fast. It fills me up from breakfast to lunch and lunch till dinner.

I use slim fast twice a day and really like it I use one for breakfast and one for lunch usually. It helps keep me on track right now and I have lost 24 lbs in about 3 months. Later as I lose more weight I will transition over to regular meals just low cal and low fat but not yet. Seems to keep me pretty full until lunch…

1. No never eat back calories 2. Yes I am losing weight about 2 lbs average every week.

I ran on the treadmill, picked a ton of apples (getting up and down the ladder a lot), and house cleaning. Not sure what I am doing today though. Good luck everyone!! Can't wait to see the scale at the end of the week.

Yay go red team!!!! Feel free to add me red team members and good luck to everyone!!! ~Misty

I would like to get in the 115 to 120 range that is when I felt the most comfortable in my skin.