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I can tell especially in your waist! Keep it up. Those of us who have 100 or more pounds to lose sometimes show that weight loss much more dramatically than those of you who are near to your goal weight. I think you have a harder time of losing those last 10 pounds than I do of losing 10 pounds with 80 to go! Great job!…
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try looking at the sodium levels in your food record. you might set a goal to reduce the sodium by 500 less each day. you can look at the foods that are high in sodium and eliminate them or find salt free replacements. I limit myself to 500 mg a day. I find that alcohol will cause me to retain water weight. it is…
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I would use water aerobics, it's in there! Great job!
