mcpdallas Member

I used Podrunner Intervals and reached the 5 miles. The music and intervals makes running easier. I didn't make it in 9 weeks as I can't run 3 times a week. I just did each level 3 times before going to the next level. Here is a link: http://www.djsteveboy.com/intervals.html

I have a Garmin Forerunner 305. It's much bigger than a normal watch. It does more than just monitor your heart rate. You can use it for running and cycling and has GPS so you can track your route. For indoor running I use a Garmin foot pad to keep track of distance and pace. Recently I bought a road bike and I'm not using…