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Hey! It doesnt really matter what the time limit is for burning calories as it all has to be used or stored in some sort of way regardless. It simply comes down to energy in. I hear what you are saying, being more active means that you are better with your eating....I'm the same. I put it down to a few thing 1. Doing…
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:smile: Hi to both of you, lovely to connect with you both, thanks for posting! Mahal1822 how come you are struggling? I have a simple yet effective tip that I have used, you might find useful. Think of your goal in terms of 'getting slimmer' or 'toning up' or 'getting to x kg's' rather than 'losing weight'. It feels…
