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@BehindBlueEyes : If you dont have the Amplifier bar doesnt it make a huge difference? Can you use just regular hand weights?. I just ordered some Amped Tae Bo dvds but it doesnt come with Amp Bar.
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@hsinster : I just ordered my TJ package late last week. It looks like fun which is why I ordered them. How long have you been using them for? and how often? Have you seen good results from them? Im looking forward to using them.
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Hi! Wow! they are fantastic results! ....and after 30days only!! I only just came across Chalene's programs just a week ago. And I didnt know about Chalene Extreme until 2 days ago. I ordered my Turbo Jam Max Results Package and TJ Fat Burning Elite and am just waiting for them to arrive. Im in Australia so they said it…
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I read that having sex is equivalent to running up and down a flight of stairs or doing an aerobics session! ...but I get it depends on if the aerobic activity light, medium or vigorous! lol
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Thanks guys! thats really encouraging. You know I didnt even use the online community the last time ...Im actually a little technically challenged! lol But just to hear all of you say what you've said about having been there makes a massive difference to me :) Thanks heaps
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Ive tried tabata, and boy does it burn you up! I'd only recommend it to those who are somewhat fit or physically acitve to begin with. Because you are moving intensely you can sometimes sacrifice your form which is not good. I use the WorkOut Muse app on my iPhone to ser the Tabata intervals. Its a great app for any sort…
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I created it as an exercise of my own. But to be honest I cant remember how I worked out the calories. I logged it as 55mins for 410 cals. My heart rate goes up when I do it. Lots of jumping around for me! lol .... But personally I wouldnt consider it to be low impact aerobics..not for me anyway. You must be pretty fit! :)…
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I just tried Just Sweat yesterday for the first time (ive had the game for ages) ,,,heaps of Fun! I guesstimated that my 6 song was about 250 cals (being conservative) , so critter347 I was rather close on your 275. You could do it in the evening and turn the lights down...you'll feel like your clubbing! lol :)
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Count me in too!! I have just restarted a day ago, so the Febuary Challenge is a great way to get it all happening again for me! Im currently at 66.7kg (147 pounds) and so my goal is to lose and never get back 4kg (8/9 pounds) by the end of Feb. As long as I keep having fun Ill keep doing what I'm doing!
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I love Just Dance 1&2! How many songs do you dance to to get a good work out? Ive only done it for fun with friends and family but never as a work out. Great idea! Ive also got the Wii Acitves but forgot I had it. So Im inspired now to get back to it all. Ive only just restarted a day ago. Im looking forward to Zumba on…
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Wow you look fantastic!! Congratulations! ...im just restarting so your pics are an absolute inspiration. Thanks :smile:
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Wow you look fantastic!! Congratulations! ...im just restarting so your pics are an absolute inspiration. Thanks :)
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Hi All!! Im new (event though I joined a while back - i never did start to use MFP until i recently got my iphone) and Im so thrilled to have this app on my iphone. Ive been using the app for about 5 days now and its working a treat. I just love how it syncs with my profile on the website. What I love most about this MFP…
