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Thanks Kristina, I will need it!! :)
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41 in March. 2013 is going to be the year I get back in to the shape I was when I was 20. Keen to be part of a motivated group and feel free to add me if you want some encouragement!! Thanks James
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Evening everyone, I'm from Lancaster in Lancs, please feel free to add me as a friend I need all the help I can get - I will of course help back too :-)
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I always find that 3 x 10 works well for me, I tend to adjust the weight so the last rep is close to failure and I try and do a slow lift and slow lower, if I find it getting easy I increase the weight. I'm not an expert but I think it depends on what you want to achieve as you can use weights as a cardio exercise if you…
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Count me in, The only thing that has held me back is when the motivation drops off and I don't have anyone to get me back on track, so this group sounds ideal. Current weight: 224lbs Target weight: 196lbs Currently also have zero friends on here so please add me if you want. Looking forward to looking great!! Thanks guys…
