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Hope you're having a fabulous birthday. It's one day out of the whole year, I reckon it's OK to let yourself enjoy it - you can bet back on the wagon tomorrow, it's just a case of making sure you do, and you're clearly taking a sensible approach in your choices so far today. Have a wonderful day :)
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Just wanted to congratulate you on your achievement and on an inspiring post. Thanks for sharing :-)
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I heard a doctor on the radio saying a good way is to lie still and concentrate on keeping your eyes open. I guess it's a bit of reverse psychology but might be worth a try.
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I think there's a lot of us to be honest. I've certainly found plenty of support (I live in Middlesex). You can have a look on the 'find members' tab and enter the area you're looking for...
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Hi - I too have signed up for a personal trainer - definitely feels like the right thing to do, (though not necessarily during the actual sessions ;-) ) Have only been on this site for a couple of weeks but am sure it's going to help keep me on the straight and eventually narrow. I think it's a great tool for helping you…
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Hi - well done on your progress to date - I'm also from UK, feel free to add me :-)
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Hi Erin How about having copies of a photo of you in your favourite jeans in places where you can't avoid seeing them - say next to the biscuit barrel for example! And maybe put a big red circle round the date you're due to go on holiday? Plus, maybe try and stick to recipes and foods that can be thrown together in a few…
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I live in a first floor one-and-a-half bedroom flat, so though I've had dvd's in the past there's always the worry that downstairs's ceiling might suffer and space is really limited. I've got a flex band draped over the arm of the sofa but other than that I'm trying to make sure I go to the gym three times a week - still…
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Wow Fit4mom, thanks for a very warm response... :smile:
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I live on the other side of Middlesex, near Staines. Just wanted to say well done on giving up smoking - looks like you're making good progress.
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In Tesco's the other week I found Warburtons sandwich thins - they're basically two small slices of very thin bread - imagine ironing a slice and cuttiing the crusts off! Each thin comes to 100 calories. It would be good if they did a wholemeal variety but they were OK - I bought a pack and froze individual thins so when I…
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I'll have to let you know how it goes... Perhaps I'll have to be extremely abstemious with my other meal choices tomorrow and Friday! (The meat is in the oven now for its slow cook, ready to be revived tomorrow evening...):smile:
