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My nutrition coach told me that when i feel hungry, drink water, 99% of the time we aren't hungry we are thirsty
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Morning V.. I am finally hitting my goals, good luck on your journey, I have found an amazing product called Isagenixs, I have tried everything and even went to have gastric bypass done.. luckily my friend talked me out of it and introduced me to Isagneix. so far 53 lbs down and amazing support system. add me as a friend…
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:smile: welcome to myfitnesspal, i love this app and would be more than happy to help you reach your goal, msg me and I can give you more details.
