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30+ lbs. is fantastic! I can't even make it 5 lbs. it seems! Ideally I would like to get down to 145-150, which is where I was before having my youngest daughter.....who is nine!!! This morning I am 169. I've decided to break it down into smaller goals and start tracking my calories and incorporating exercise, which I'm…
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Just do it! If you are worried or embarassed of what they will think, don't be. They see it all the time. If you aren't comfortable with the way talked to you before, find a new dentist. They should advise you how to care for them properly but still be compassionate. There are too many dentists out there to settle for one…
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I joined a few months ago but didn't stick with it! I've been whining, crying, complaining about my weight since my youngest daughter was born and she is almost 8! I'm 38 and I feel like a 70 yr old, achy bones, tired, on blood pressure medicine. I don't want to look back years down the road and just WISH I had done…
