BobsTheName

Thanks for the advice guys, really appreciate it

I can cope with it being slow, I think i was just a bit down at the thought of all the effort I put in this week, only for it to barely register. I just need to get a better understanding of what to expect Thanks

What kind of information should I be giving?

So what you are saying, is that by me doing exercise I may be converting the fat into muscle, and that is why I havent really lost anything this week?