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Replies
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Thanks for the advice guys, really appreciate it
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I can cope with it being slow, I think i was just a bit down at the thought of all the effort I put in this week, only for it to barely register. I just need to get a better understanding of what to expect Thanks
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What kind of information should I be giving?
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So what you are saying, is that by me doing exercise I may be converting the fat into muscle, and that is why I havent really lost anything this week?
