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Somebody said that it couldn't be done, but he with a chuckle replied that maybe it couldn't but he would be one who wouldn't say so 'til he tried. So he buckled right in with a trace of a grin, on his face if he worried he hid it, and he started to sing as he tackled the thing that couldn't be done and he did it. Somebody…
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Damn lying scales!!! Great job with your workout aelizabeth! Is it time to consider upping your calories burned goal? Good luck with the measuring tomorrow! Ken
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Tam Tastic, great question! I've always tried to eat healthy, and recently a friend of mine and I played a round of golf. After the round we went to a Ruby Tuesdays for a beer and some dinner. I discovered they have a Bison Burger on the menu and was estatic!! Bison! Should be lean and healthy. I always liked the Buffalo…
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Marianne; Here's an extraordinary quote by Nelson Mandella (although there is some debate to that). I think we all have a bit of your issue inside us. Read this quote and BELIEVE... “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness…
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Apotts, what is your protein goal? Protein is important in building muscle. When I work out heavily I try to eat 1 gram of protein for every pound I weigh. There are many schools of thought on this, you would do well to research and get several professional opinions. I went on a high protein diet (& fairly high carbs) and…
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Hello everyone! I just found your site and remain impressed! I'm 50 and in decent shape, but have been better. I've worked out most my life but took the last couple of years off, so now I'm back on it. I have always tracked by calories, carbs, protein and fat (used to weight lift very seriously). Now my wife and I are…
