kenkraft Member

A chicken sonogram machine!!

I'll bet they have doughnuts and chocolate there...

We either throw it away or take it to work. That settles that...

Diets tend not to work, but lifestyle changes do. My suggestion is to decide that eating healthy ALL OF THE TIME is something you are doing for LIFE, not for this month!! I am very proud of the fact that I always eat healthy. Everyone at work teases but they're just all jealous of my discipline. But it doesn't take as much…

My wife gets like that when I go out and hang out with other dogs. :noway: :tongue: oh, just kidding, haha!! (not really, she beats me good...)

Protein is your muscle milk. If you're working out then you need to be sure you get lots of protein. The more muscle you build the more fat you will burn. I try to get a minimum of one gram per one pound. It's not that easy to do without a protein shake or supplement. It was also mentioned on this site a few weeks ago that…

THROW IT AWAY!! (I'll send you my address) :tongue:

I positively need a bloody mary ...

I run a company. If he didn't do it, then there's no evidence against him. I will tell you that if they got a tip and have no evidence, it would be appropriate to confront him to see how he reacts. Most people really don't lie well. If he's innocent he needs to work through it. It happens all the time unfortunately. Many…

Sounds like it's time for your local boss to prove his/her mettle and settle the Texas newbie down a little. Play some politics girl. Oh, and check your purse for a GPS device, she may be tracking you. :noway:

YEAH, WHAT SHE SAID!!! :tongue:

It's called shocking the body. If you work out regularly in the evening, a morning workout is something your system isn't used to, thus making it seem much harder for the same workout. It is actually good for you to change up your workout times. This is also why you should not do the same workouts all the time but try…

Try to log first, or at least log at the same time. If you can do that you'll be able to see your totals BEFORE you have just a tiny bite of that cheesecake!!! PLUS, on the positive side, you'll be able to see the good foods that are healthy for you when you eat them. It will reinforce what you're eating.

:laugh: this is waaay better than tv!

My money's on Kill Bill...

I'd toss them, but they might make a good snack for that pesky neighbor's dog....

I drink bottled water all day long. My employees bought me a water bottle holster for my belt. Once you get in the habit it gets easier. My wife now works out with me, but has a hard time drinking all that water. She calls me the gym nazi, so I told her if she didn't drink her water, next time we'd go with the fire hose!!!…

Chicken, chicken, chicken!!! Also go to GNC, they have some really great protein powders that even my wife likes!!! Low Carb (they have zero carb), high protein. It's a great way to cheat when you need protein. You can get a 40-60 gram blast of protein with no side effects, haha!!

:laugh: nice!! :laugh:

I lift heavy almost all of the time. If I ever need to throw in some cardio, I'll use it to finish off my workout. In my opinion, if you're going to lift heavy you need your energy to max out so as to shock and grow those muscles you're targeting. Doing cardio first would lessen that. Here's a different slant. Some years…

My suggestion would be to "live to fight another day". There's no sense stressing and tiring your body by working out when it needs all it's energy to fight the virus that's inside of you. Your body needs it's rest. You can work out when you're well. I would guess (because I do not know) that you will burn some additional…

There's no better reward than that. Congratulations! Remember, nobody did this but YOU! You have found your discipline! You got yourself there, you have the power to get yourself back again. You're halfway, dig in and kick some butt!!

Lesie; Keep reminding yourself that this is not a diet, it's a lifestyle! You have chosen to eat healthy, exercise regularly, and because of that your body will respond by shedding the unwanted pounds. If it were easy, we'd all be skinny! That's why succeeding and hitting your goals make it that much sweeter. Never, never,…

I like the "burying my face in a bucket of ice cream" thing!!! Ok, kidding, but it's a funny visual... Ken

But where is the sugar alcohol listed? Can you give us an example food? Ken

I would first try a few of the little snakes ... the really big ones will eat the children ... :sad: Ken

Welcome Cpl, I'm a former jarhead and my son is finishing his 3rd tour. He's been in Fallujah, Ramadi, and now southern Afghanistan (he's a cpl as well). Welcome to the site, enjoy all the information and support! Semper Fi Ken

MaryAnn and I have a relative who does Richard Simmons. OMG I pee my pants when he does that! Ken

Ok, so you're pissed. Good, you should be. Stay that way, keep that inner fire stoked. Every time you think about slacking think about how mad you are!! The only way to advance real change (I sound like I'm running for office, haha!!) is for it to be something you want MORE THAN ANYTHING! You have to be passionate about…

Oorah girldeese!! I'm a former Marine and my second son is active, on his 3rd deployment in Southern Afghanistan. He'll be home in 29 days!! Ken