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didnt intend to i walked to the swimming baths then swam then walked home lol
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those are according to MFP, i think ill stick to what i know and have heard tonight
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walking fast pace: 120 mins 517 cals swimming, general 90 mins 612 cals
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so basically eat back what you have burned off? will this still lose the wieght?
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ok thanks very much! i am still losing the weight though ive lost 9lbs in 4 weeks and i dont do that kind of excersise often
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im having the same problem ok so heres my diary today: GOAL: 1200 FOOD:1284 EXCERSISE: 1129 NET: 155 WHAT DOES THAT MEAN?!?!!
