afl0405 Member

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• I'm having the same problem losing and gaining the same three pounds!

  in plateau... Comment by afl0405 June 2013
• Feel free to add me smile:

  in Chunky ladies! Let's be supportive! :-D Comment by afl0405 June 2013
• Feel free to add me:smile:

  in Chunky ladies! Let's be supportive! :-D Comment by afl0405 June 2013
• bump! Love Green Smoothies!!!

  in Seeking Green Smoothie Recipes Comment by afl0405 January 2013
• Feel free to add me!

  in old MFP-er looking for new friends! Comment by afl0405 November 2012
• bump!

  in New big crockpot...need help! Comment by afl0405 October 2012
• Great job!

  in Today, I am no longer Obese!! Comment by afl0405 October 2012
• eat some pistachios or almonds.

  in Low fat & Low carb, but 1200, what to eat?! Comment by afl0405 July 2012
• bump

  in Low fat & Low carb, but 1200, what to eat?! Comment by afl0405 July 2012
• bump

  in Crock Pot Cheesy Chicken Spaghetti Comment by afl0405 July 2012
• bump

  in 1200 cals this way works... Comment by afl0405 July 2012
• Try metformin extended release. I have been on it for years. I am also on a birth control pill.

  in Supplements for PCOS versus birth control Comment by afl0405 July 2012
• i love to make these for breakfast! Great idea with the spinach!

  in Breakfast Ideas Comment by afl0405 July 2012
• I am 5'1 and only have about 20 lbs to lose. I am 143 but want to get to 125. Feel free to add me!

  in anyone looking to lose 20 pds or less Comment by afl0405 July 2012
• bump! I also have PCOS.

  in PCOS + weight lost Comment by afl0405 July 2012
• bump

  in Weight GAIN?? Comment by afl0405 July 2012
• Feel free to add me!

  in Anybody need a buddy? Comment by afl0405 July 2012
• bump

  in 35 Quick Low-Calorie Lunches Comment by afl0405 July 2012
• bump - I could use the advice too

  in Confused on how much I should be eating! Comment by afl0405 July 2012
• bump

  in 4 ingredient greek yogurt pancakes! Comment by afl0405 July 2012
• bump

  in Pillsbury Apple Turnovers - 2 WW Points w/ PHOTO Comment by afl0405 July 2012
• bump

  in Got a slow cooker! Throw your best ideas/recipes at me! :) Comment by afl0405 July 2012
• You look great! At first I thought it was a friend standing next to you. Then I took a closer look and realized it was your after pic! Great job!!!

  in Before & After Comparison: Size 16 to 4-6 :) Comment by afl0405 July 2012
• bump!

  in Hawaiian Chicken - for the pineapple lover in us all. Comment by afl0405 July 2012
• I'm going to make salmon and roasted broccoli.

  in What's for dinner??? Comment by afl0405 June 2012
• bump

  in Red, White & Blue Cheesecake Yogurt Cupcakes Comment by afl0405 June 2012
• You look great!!! Great work!

  in 24 pounds lost 5'3" Comment by afl0405 June 2012
• I'm in the same boat, I need to lose 20 lbs! Feel free to friend me.

  in Support for losing weight & getting pregnant!! Comment by afl0405 June 2012
• bump

  in Warm GOOEY cinnamon apples over FroYo Comment by afl0405 June 2012
• Try taking metamucil - that should do the trick!

  in A little embarrassing...but I'm going to ask anyway! Comment by afl0405 June 2012
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