Erica0718 Member

2 Backpacking packs 2 Day packs 1 pack for my vertical gear 1 Bike pack 1 lumbar pack I use trail running 3 (or 4) cave packs and lots and lots of other gear... I am a gear slut :laugh:

Thanks, I planted lots of Cucumbers in my garden this year

I ate a 3 egg omlete last night yolk and all, gasp! I love eggs only reason you should not eat eggs every day is if your doctor has advised againist it.

There is a restaurant in my area that has the best duck breast. I do not know how they make it but it looks like it has peppercorns and some type of teriyaki sauce, it is so delicious. I have never seen duck in my grocery store but am interested to see if anyone gives you any great recipes.

American Idol Dancing with the stars

I mix it with salsa and put it on my taco salads

I got Mirena in July 2012 and have felt bloated and swollen ever since. I am now thinking about getting it removed and getting the copper IUD. The Mirena is nice because some people like myself do not have periods. However I have side effects like breast tenderness and feeling sluggish, I did not have these on the pill.

*winner*

like the grill set up but it is missing a hot tub off to the side. :love:

give it to a friend or toss it if you are not going to use it.

^^ me too

reheats well. As someone above mentioned already the first time I cooked one it was still crunchy and needed to be cooked longer than what my recipe stated.

you are not eating enough for someone with only 10 lbs to lose. Focus on more calorie dense foods like nuts, olive oil, avocados, full fat cheeses

Recently I have frozen buffalo chicken and it tasted just as good. You can google the recipe but it is basically 3 lbs chicken breast, 1 pack of dry ranch and a bottle of Frank's Buffalo Wing Sauce. Put it in the crockpot and let it cook.

You must be new here...

awesome job Joy, WTG!

You say a cup of milk and cereal is 220 calories twice a day then you plan to eat a "more nutritious" meal later at 230, that is only 670 calories a day. There is no way you are going to get enough protein this way and where are the vegtables? MFP recommends you eat at least 1200 calories a day, this is minimum. You will…

I think you are setting yourself up for failure. Eat at a deficit get some exercise and do not expect the weight to fall off overnight.

I eat ground beef, nothing wrong with fitting it into your calories for the day. Chili tacos spaghetti served over spaghetti squash is a new favorite of mine stuffed peppers meatloaf

There are so many "ladies only" ,"Tom" ,"aunt flow threads" and a lot of time they are titled "Lol". I keep missing the funny part damnit! Who is laughing out loud and what are they laughing at? Going into the Chit Chat section, there has to be something funny there...

my gym has wifi but I have never used it. Some of the cardio bunnies watch movies on their ipads and stay on the treadmill or elliptical for an hour or so...

drink more water, take a B-12

when I first started going to the gym I decided to try some squats with two 20lb dumbbells, did a few reps then someone managed to fall over backwards. I am very graceful :blushing: Happy to report I now do squats in the power rack with heavy weights :tongue:

after all that water, you could do air squats or lunges every time you go pee !

Have not tried it yet, but saw on Pinterest that you can make your own. Worth a try anyway... 1 cup water 1 1/2 tablespoon tear free baby shampoo 1/8 teaspoon baby oil (or oil of your choice) Mix together and store in a container of your choice. Sounds easy enough

Yesterday at the gym I saw a mother and daughter on the elliptical, daughter was around 15. She was obviously being fouced to be there because I could hear her complaining over my headphones. It is a shame she was not encouraging her mother to be there and be there for her own health. IMO it is always good for kids to…

google search egg muffin recipes, high in protein and you can grab them on the go.

I prefer to do squats instead of having flabby legs & butt with cellulite, but hey thats just me.

print this http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

December 2012, hiking Mt LeConte