JBEqualizer

I'm aiming to lose 4 stone but ideally 5 1/2 - 6 stone. I've been at this for 3 1/2 weeks and have lost 10lbs so far. Once I lose the 4 I've set as my goal, I'll see what I'm like and I may not need to lose the rest.

I'm fairly new too, I have found that having friends/family using mfp really helps with motivation. Also get yourself a ticker, you can personalize it with your own picture then you can watch as your wright drops week by week. If you frequent any other forums you can use your ticker as a Sig on most of those too!

My motivation is my arthritis and my two little boys. If I don't lose weight I will keep gaining and at some point in the future will require a double hip replacement, I've only just turned 34 and I'm not quite ready for that just yet. I have only been on here for a week but my wife signed up at the same time and I have…

If you know someone with a Wii with Wii fit see of you could borrow it. Just 15 minutes a time to start with the radio on in the background or listening to an ipod helps. You could try to make the things you like from scratch and put in finely chopped vegetables carrot, onion, celery etc and try to cut out high fat…