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I'm under a dietician's care and this is what she has me on. I lose the weight very slowly, but it's working, and the best way to permanent weight loss is slow. I believe that doing it this way, I won't gain it back because I don't feel deprived, and I can still enjoy social outings, etc.
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Anything with pasta, rice, or potatoes. See the trend here?? HAHA!! But my favorite meal in the whole world is a good 'ol burger and fries.
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Also, Wendy's grilled chicken salads are awesome! Watch the dressing though, and ask for the pomegranite vinegarette. It's low in calories and tastes great!
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Chick-fil-a grilled chicken sandwich. SO GOOD!!!
