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great work
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Amazing! :)
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5"3 SW 140 CW 132 GW 125 I also want to gain more muscle mass Be a toned size 10 again
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Interval training is the key. Mix cardio and weights. The more muscle you have the more fat you burn. I read a artivle if you do strength training three times a week over three months, you body will naturally burn more calories every day. Muscle definition always looks good :)
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Try the maxitone shakes
