jayne2177

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great work

in Thanks to MFP and heavy lifting (pic - 33 lbs lost) Comment by jayne2177 March 2012
Amazing! :)

in Before and After pics NO STARVATION Comment by jayne2177 March 2012
in Before and After pics NO STARVATION Comment by jayne2177 March 2012
5"3 SW 140 CW 132 GW 125 I also want to gain more muscle mass Be a toned size 10 again

in 5'3 small medium framed women, what's your Ultimate Goal? Comment by jayne2177 March 2012
Interval training is the key. Mix cardio and weights. The more muscle you have the more fat you burn. I read a artivle if you do strength training three times a week over three months, you body will naturally burn more calories every day. Muscle definition always looks good :)

in Combining strength training and cardio? Comment by jayne2177 September 2011
Try the maxitone shakes

in Best low carb, low fat protein shake Comment by jayne2177 September 2011