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I use chocolate shake, pineapple apricot shake, and on occasion will have a chocolate-fudge bar (only VLCD approved bar at my clinic). My favorite is in the morning using shaker bottle to mix chocolate shake with a spoon of instant coffee granules and some ice cubes - feels like i'm drinking a glass of choco milk or iced…
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Hi all! I'm about 1 week in doing a modified VLCD diet in Columbus, OH...here are the rules I'm following: Allowed 3 shakes/day (can use 1 extra if not feeling well but I haven't needed to yet) 1 meal/day of 3-5 oz lean protein and 2 cups of (lower carb) veggies - my go to has been a chicken or tofu and veggie stirfry Can…
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Hi Jennifer! i would love to hear how it's going at McConnell. My name is Sonal and I'm also in Columbus and just had my bloodwork this week and going in for my orientation appointment/starting the program next week! Hope it's going well and it's so encouraging to be in this group and read success stories from others on…
